Personalized Fitness Programs

Achieve your fitness goals with tailored workout routines designed just for you.

Effective and Sustainable Fitness

Customized plans for long-term success and overall wellness.

Movement is Medicine

Embrace various forms of exercise to benefit both body and mind.

Lover of Movement
Unlock Your Potential

Your Wellness Journey Starts Here

Meet Shanna Butler, ISSA certified personal trainer, dedicated to helping you crush your fitness goals and unlock your full potential. With personalized training programs and unwavering support, we focus on progress, not perfection.

Certified Personal Trainer & Transformation Specialist
Lover of Movement and Fitness

Tailored workouts designed specifically for you, considering your fitness level, preferences, and any limitations. Movement is medicine for both body and mind - let's start your fitness journey today.

Personalized Training Programs

Tailored workouts designed specifically for you to help you crush your fitness goals and unlock your full potential.

Effective Fitness Routines

ISSA certified personal trainer creating sustainable fitness routines to guide you towards your goals.

woman sitting on yoga mat with in front of girl during daytime
woman sitting on yoga mat with in front of girl during daytime
Movement is Medicine

Belief in the power of movement for both body and mind through weightlifting, yoga, and running.

Progress, Not Perfection

Fitness Level Consideration
pair of black dumbbells
pair of black dumbbells
woman doing yoga on stability ball
woman doing yoga on stability ball

I remember the first consultation Shanna had with me and it was that change comes from dietary changes first and foremost. Within a few hours she had provided me with a thorough breakdown of how many grams of proteins, calories and carbs I needed to be eating daily. She also provided me with a list of supplements that I should be taking. I trusted her and her workouts that pushed me to the limit and now I’m seeing the fruits of my labor. She’s very creative in her workouts and she tailors them to you. If you’re looking for a trainer that really cares about you and your end goals then look no further. You will be satisfied with your investment in yourself and in your trainer. I’ll definitely recommend Shanna each and every time someone asks me for a trainer.

Lou C.

Alex M.

a man lifting two dumbs in a gym
a man lifting two dumbs in a gym

★★★★★

Fitness Partner

Guiding you towards fitness goals with personalized training programs and support.